A friend and I had gotten together and decided to exercise on a regular basis. We started out walking just twice a week at a small church locally that has an indoor track. Then we attended orientation so we could use the exercise equipment. All went well.
But, then... I found myself not excited to go. I really don't enjoy *exercising* if you know what I mean. I do love walking, though.
So, what was the problem? Why had I already lost interest in walking at the track?
This has gone on for several weeks. And I think I finally figured out what the problem was. At the indoor track, there are three *lanes,* all based on speed. So, depending on what speed you're walking, you should be in a particular lane.
People are all walking in the same direction. Weaving in and out around you. Forcing you to either speed up or slow down. I find that uncomfortable.
Part of the reason I love walking is that I am at peace when I'm walking. I'm absorbing the air, the scenery. Grateful that I'm able to enjoy walking and all it entails. Here on the indoor track, I found none of that.
Tonight, my friend and I were due to go walking, but something in me pulled back. Instead of going to the indoor track, I suggested we walk near work where there are trails. Outdoors in the fresh air. With the deer on the hill finding their dinner before the sun goes down. The lakes shimmering in perfection. The sun warming me, urging me on. Thirty five degrees, and I was loving it, lol.
Yep. Problem solved. I need to be outdoors, breathing all that fresh air. That's what this country girl needs. Wide open spaces and fresh air.
Now I'm content. I'm at peace. And I feel great again because I got out there and walked tonight. No more excuses, no more delays. And next time, perhaps I'll listen to my gut a little sooner.
dar
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